Fire Rescue Prep

9-Week Fire Academy Prep Program

Forged for Future Firefighters

The 6-Week Fire Academy Prep Program at FTR Athletics is built for those preparing to earn their place in the fire service, men and women ready to step into a role that demands strength, endurance, and composure under pressure.

Over 6 focused weeks, you’ll develop the physical and mental capacity required to meet, and exceed, the demands of the fire academy and the job itself.

Program Highlights:

• Progressive strength and power development for real-world tasks
• High-intensity conditioning built around firefighting demands
• Loaded carries, stair work, and equipment-based movement
• Grip, core, and full-body durability training
• Work capacity under fatigue to simulate fireground stress
• Smart, structured programming to build resilience and reduce injury risk

Whether you’re preparing for the CPAT, your first day at the academy, or aiming to show up ahead of the standard, this program is designed to give you an edge.

Answer the call prepared. Train with purpose.