Conditioning
5 ROUNDS FOR TIME
20 Kettlebell Swings
20 Sit-Ups
200m Run
Garage Fit
6 Week garage gym training cycle designed to increase fitness, endurance, and overall performance.
Equipment Needed
- Pair of Dumbbells (or kettlebells)
- Jump Rope
- Pull-Up Bar (optional)
- Running Space (max 400m)
Get 5 workout sessions per week!
Meet The Coach
Eliah SolRae
Eliah is a competitive CrossFit athlete and CF-L1 trainer with a passion for functional fitness, performance, and building strong training communities.
Intermediate45 Min Per Session5 Sessions Per Week
$35.00
Demo workouts
Skill Work
Pre-Fatigue
5-4-3-2-1 Reps
Wall Walk
Pausing Goblet Squats
Conditioning
AMRAP 10
1-2-3-4-5... Reps
Dumbbell Clusters
Hand Release Push-Ups
Frequently asked questions
App features
Daily workout programming
Video demonstrations for all movements
Progress tracking and analytics
Access to private community
Mobile app access
Regular program updates